Calories in 150g of Soft Red Winter Wheat
150g of soft red winter wheat (150 g) has 497 calories. That is 25% of a 2,000 calorie diet.
The calories come from 16 g of protein, 2.3 g of fat and 111 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 100g of soft red winter wheat has 331 and 200g of soft red winter wheat has 662 calories. Burning 497 calories takes about 89 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Soft Red Winter Wheat Calorie Calculator
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Soft Red Winter Wheat calories by serving size
Common amounts of soft red winter wheat with calories and macros. Tap a row for its full nutrition page.
Soft Red Winter Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Soft Red Winter Wheat: common questions
How many calories are in 150g of soft red winter wheat?
150g of soft red winter wheat weighs about 150 g and has 497 calories.
How much protein is in 150g of soft red winter wheat?
150g of soft red winter wheat has 16 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 150g of soft red winter wheat?
150g of soft red winter wheat has 111 g of carbohydrates, including 19 g of fiber and 0.6 g of sugars.
How much soft red winter wheat is 100 calories?
100 calories of soft red winter wheat is 30 g, about 1/4 cup of soft red winter wheat.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168891. Original description: Wheat, soft red winter. Portion weights are USDA household measures.