Calories in 3/4 Cup of Salmon
3/4 cup of salmon (101 g) has 277 calories. That is 14% of a 2,000 calorie diet.
The calories come from 26 g of protein, 19 g of fat and 0 g of carbohydrates, a split of 38% protein, 62% fat and 0% carbs. For comparison, 1/2 cup of salmon has 185 and 1 cup of salmon has 370 calories. Burning 277 calories takes about 50 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salmon Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Salmon calories by serving size
Common amounts of salmon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 137 | 13 g | 9.2 g | 0 g |
| 1/2 cup | 68 g | 185 | 17 g | 12 g | 0 g |
| 100g | 100 g | 274 | 25 g | 18 g | 0 g |
| 3/4 cup | 101 g | 277 | 26 g | 19 g | 0 g |
| 4 oz | 113 g | 311 | 29 g | 21 g | 0 g |
| 1 cup | 135 g | 370 | 34 g | 25 g | 0 g |
| 1 small fillet | 140 g | 384 | 36 g | 26 g | 0 g |
| 200g | 200 g | 548 | 51 g | 37 g | 0 g |
| 1 steak | 210 g | 575 | 53 g | 39 g | 0 g |
| 1 large fillet | 210 g | 575 | 53 g | 39 g | 0 g |
| 2 small fillets | 280 g | 767 | 71 g | 52 g | 0 g |
| 2 steaks | 420 g | 1151 | 107 g | 77 g | 0 g |
| 2 large fillets | 420 g | 1151 | 107 g | 77 g | 0 g |
Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Salmon: common questions
How many calories are in 3/4 cup of salmon?
3/4 cup of salmon weighs about 101 g and has 277 calories.
How much protein is in 3/4 cup of salmon?
3/4 cup of salmon has 26 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 3/4 cup of salmon?
3/4 cup of salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much salmon is 100 calories?
100 calories of salmon is 36 g, about 1/4 steak of salmon.
More about salmon
Calories by amount
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706286. Original description: Fish, salmon, baked or broiled. Portion weights are USDA household measures.