1 Cup of Salmon in Grams
1 cup of salmon weighs 135 grams, or 4.8 oz.
This is the USDA household measure for salmon. That amount has 370 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Salmon Calorie Calculator
370cal
in 1 cup of salmon (135 g)Protein34 g38% of calories
Fat25 g62% of calories
Carbs0 g0% of calories
18% of a 2,000 calorie day
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Total
Salmon cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 34 g | 1.2 oz | 92 |
| 1/3 cup | 45 g | 1.6 oz | 123 |
| 1/2 cup | 68 g | 2.4 oz | 185 |
| 2/3 cup | 90 g | 3.2 oz | 247 |
| 3/4 cup | 101 g | 3.6 oz | 277 |
| 1 cup | 135 g | 4.8 oz | 370 |
| 1 1/2 cups | 203 g | 7.1 oz | 555 |
| 2 cups | 270 g | 9.5 oz | 740 |
| 3 cups | 405 g | 14 oz | 1110 |
| 4 cups | 540 g | 19 oz | 1480 |
Salmon calories by serving size
Common amounts of salmon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 137 | 13 g | 9.2 g | 0 g |
| 1/2 cup | 68 g | 185 | 17 g | 12 g | 0 g |
| 100g | 100 g | 274 | 25 g | 18 g | 0 g |
| 4 oz | 113 g | 311 | 29 g | 21 g | 0 g |
| 1 cup | 135 g | 370 | 34 g | 25 g | 0 g |
| 1 small fillet | 140 g | 384 | 36 g | 26 g | 0 g |
| 200g | 200 g | 548 | 51 g | 37 g | 0 g |
| 1 steak | 210 g | 575 | 53 g | 39 g | 0 g |
| 1 large fillet | 210 g | 575 | 53 g | 39 g | 0 g |
| 2 small fillets | 280 g | 767 | 71 g | 52 g | 0 g |
| 2 steaks | 420 g | 1151 | 107 g | 77 g | 0 g |
| 2 large fillets | 420 g | 1151 | 107 g | 77 g | 0 g |
Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Salmon: common questions
How many grams are in 1 cup of salmon?
1 cup of salmon is about 135 g.
How many calories are in 1 cup of salmon?
1 cup of salmon has 370 calories.
How many cups is 100 g of salmon?
100 g of salmon is about 3/4 cup.
More about salmon
Calories by amount
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706286. Original description: Fish, salmon, baked or broiled. Portion weights are USDA household measures.