PortionCalc

300g Salmon to Raw Weight

300 g of salmon starts as about 437 g of raw salmon.

Food labels usually list raw values, so converting back helps when you weigh food after cooking. Both amounts have 822 calories. The ratio comes from USDA calorie density of the raw and cooked forms.

Salmon Calorie Calculator

822cal
in 300g of salmon (300 g)
Protein76 g38% of calories
Fat55 g62% of calories
Carbs0 g0% of calories
41% of a 2,000 calorie day

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    Salmon to Raw Salmon weight chart

    Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Raw Salmon nutrition.

    SalmonRaw SalmonCalories
    50 g73 g137
    100 g146 g274
    150 g219 g411
    200 g292 g548
    250 g364 g685
    300 g437 g822
    400 g583 g1096
    500 g729 g1370
    750 g1093 g2055
    1000 g1458 g2740

    Salmon calories by serving size

    Common amounts of salmon with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g13713 g9.2 g0 g
    1/2 cup68 g18517 g12 g0 g
    100g100 g27425 g18 g0 g
    4 oz113 g31129 g21 g0 g
    1 cup135 g37034 g25 g0 g
    1 small fillet140 g38436 g26 g0 g
    200g200 g54851 g37 g0 g
    1 steak210 g57553 g39 g0 g
    1 large fillet210 g57553 g39 g0 g
    2 small fillets280 g76771 g52 g0 g
    2 steaks420 g1151107 g77 g0 g
    2 large fillets420 g1151107 g77 g0 g

    Salmon vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Salmon307
    Coated Baked or Broiled Salmon277
    Salmon274
    Grilled Salmon259
    Raw Salmon188
    Canned Salmon136
    Smoked Salmon117

    Salmon: common questions

    How much raw salmon makes 300g cooked?

    About 437 g raw.

    How many calories are in 300g of salmon?

    300 g of salmon has 822 calories.

    More about salmon

    Calories by amount

    100g200g4 oz1 steak2 steaks3 steaks1 small fillet2 small fillets3 small fillets1 large fillet

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one steakWeight of one small filletWeight of one large fillet100 g cooked to raw200 g cooked to raw500 g cooked to raw

    Compare with

    vs Baked or Broiled Codvs Chicken Breastvs Halibutvs Cooked Tunavs Steamed Scallopvs Cooked Sea Bassvs Shrimpvs Snapper

    Related foods

    All salmon nutritionRaw SalmonGrilled SalmonRaw SalmonCanned SalmonSmoked Salmon

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706286. Original description: Fish, salmon, baked or broiled. Portion weights are USDA household measures.