How Much Does a Steak of Salmon Weigh?

A steak of salmon weighs about 210 grams (7.4 oz).

That is the USDA average for one steak of salmon, which has 575 calories and 53 g of protein. Sizes vary, so weigh yours if you track closely.

Salmon Calorie Calculator

AmountUnit

575cal

in 1 steak of salmon (210 g)

Protein53 g38% of calories

Fat39 g62% of calories

Carbs0 g0% of calories

29% of a 2,000 calorie day

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Salmon weight by size and measure

Measure	Grams	Ounces	Calories
1 steak of salmon	210 g	7.4 oz	575
1 small fillet of salmon	140 g	4.9 oz	384
1 large fillet of salmon	210 g	7.4 oz	575
1 cup of salmon	135 g	4.8 oz	370

Salmon calories by serving size

Common amounts of salmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	137	13 g	9.2 g
1/2 cup	68 g	185	17 g	12 g
100g	100 g	274	25 g	18 g
4 oz	113 g	311	29 g	21 g
1 cup	135 g	370	34 g	25 g
1 small fillet	140 g	384	36 g	26 g
200g	200 g	548	51 g	37 g
1 steak	210 g	575	53 g	39 g
1 large fillet	210 g	575	53 g	39 g
2 small fillets	280 g	767	71 g	52 g
2 steaks	420 g	1151	107 g	77 g
2 large fillets	420 g	1151	107 g	77 g

Salmon vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Salmon307

Coated Baked or Broiled Salmon277

Salmon274

Grilled Salmon259

Raw Salmon188

Canned Salmon136

Smoked Salmon117

Salmon: common questions