PortionCalc

How Much Salmon for 30g of Protein?

You need about 118 g of salmon (4.2 oz), about 1/2 steak of salmon, to get 30 g of protein.

That amount has 324 calories, 22 g of fat and 0 g of carbohydrates. Salmon gets 38% of its calories from protein, at 25 g of protein per 100 g.

Salmon Calorie Calculator

118g
118 g of salmon gives 30 g of protein.
Protein30 g38% of calories
Fat22 g62% of calories
Carbs0 g0% of calories
16% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    How much salmon for other protein targets

    TargetWeightAboutCalories
    20 g protein79 g1/4 steak of salmon216
    30 g protein118 g1/2 steak of salmon324
    40 g protein157 g3/4 steak of salmon431

    Salmon calories by serving size

    Common amounts of salmon with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g13713 g9.2 g0 g
    1/2 cup68 g18517 g12 g0 g
    100g100 g27425 g18 g0 g
    4 oz113 g31129 g21 g0 g
    1 cup135 g37034 g25 g0 g
    1 small fillet140 g38436 g26 g0 g
    200g200 g54851 g37 g0 g
    1 steak210 g57553 g39 g0 g
    1 large fillet210 g57553 g39 g0 g
    2 small fillets280 g76771 g52 g0 g
    2 steaks420 g1151107 g77 g0 g
    2 large fillets420 g1151107 g77 g0 g

    Salmon vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Salmon307
    Coated Baked or Broiled Salmon277
    Salmon274
    Grilled Salmon259
    Raw Salmon188
    Canned Salmon136
    Smoked Salmon117

    Salmon: common questions

    How much salmon has 30g of protein?

    About 118 g of salmon (about 1/2 steak of salmon) has 30 g of protein.

    How many calories are in 30g of protein from salmon?

    Getting 30 g of protein from salmon comes with 324 calories.

    How much protein is in 100 g of salmon?

    100 g of salmon has 25 g of protein.

    More about salmon

    Calories by amount

    100g200g4 oz1 steak2 steaks3 steaks1 small fillet2 small fillets3 small fillets1 large fillet

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one steakWeight of one small filletWeight of one large fillet100 g cooked to raw200 g cooked to raw300 g cooked to raw

    Compare with

    vs Baked or Broiled Codvs Chicken Breastvs Halibutvs Cooked Tunavs Steamed Scallopvs Cooked Sea Bassvs Shrimpvs Snapper

    Related foods

    All salmon nutritionRaw SalmonGrilled SalmonRaw SalmonCanned SalmonSmoked Salmon

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706286. Original description: Fish, salmon, baked or broiled. Portion weights are USDA household measures.