How Much Salmon Is 100 Calories?

100 calories of salmon is 36 g (1.3 oz), about 1/4 steak of salmon.

That amount has 9.3 g of protein, 6.7 g of fat and 0 g of carbohydrates. Salmon has 274 calories per 100 g, so every 10 g adds about 27.4 calories.

Salmon Calorie Calculator

TargetOf

36g

36 g of salmon gives 100 calories.

Protein9.3 g38% of calories

Fat6.7 g62% of calories

Carbs0 g0% of calories

5% of a 2,000 calorie day

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How much salmon for other calorie targets

Target	Weight	About	Protein
100 calories	36 g	1/4 steak of salmon	9.3 g
200 calories	73 g	1/4 steak of salmon	19 g
300 calories	109 g	1/2 steak of salmon	28 g
500 calories	182 g	3/4 steak of salmon	46 g

Salmon calories by serving size

Common amounts of salmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	137	13 g	9.2 g
1/2 cup	68 g	185	17 g	12 g
100g	100 g	274	25 g	18 g
4 oz	113 g	311	29 g	21 g
1 cup	135 g	370	34 g	25 g
1 small fillet	140 g	384	36 g	26 g
200g	200 g	548	51 g	37 g
1 steak	210 g	575	53 g	39 g
1 large fillet	210 g	575	53 g	39 g
2 small fillets	280 g	767	71 g	52 g
2 steaks	420 g	1151	107 g	77 g
2 large fillets	420 g	1151	107 g	77 g

Salmon vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Salmon307

Coated Baked or Broiled Salmon277

Salmon274

Grilled Salmon259

Raw Salmon188

Canned Salmon136

Smoked Salmon117

Salmon: common questions