1/2 Cup of Salmon in Grams
1/2 cup of salmon weighs 68 grams, or 2.4 oz.
This is the USDA household measure for salmon. That amount has 185 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Salmon Calorie Calculator
185cal
in 1/2 cup of salmon (68 g)Protein17 g38% of calories
Fat12 g62% of calories
Carbs0 g0% of calories
9% of a 2,000 calorie day
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Total
Salmon cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 34 g | 1.2 oz | 92 |
| 1/3 cup | 45 g | 1.6 oz | 123 |
| 1/2 cup | 68 g | 2.4 oz | 185 |
| 2/3 cup | 90 g | 3.2 oz | 247 |
| 3/4 cup | 101 g | 3.6 oz | 277 |
| 1 cup | 135 g | 4.8 oz | 370 |
| 1 1/2 cups | 203 g | 7.1 oz | 555 |
| 2 cups | 270 g | 9.5 oz | 740 |
| 3 cups | 405 g | 14 oz | 1110 |
| 4 cups | 540 g | 19 oz | 1480 |
Salmon calories by serving size
Common amounts of salmon with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 137 | 13 g | 9.2 g | 0 g |
| 1/2 cup | 68 g | 185 | 17 g | 12 g | 0 g |
| 100g | 100 g | 274 | 25 g | 18 g | 0 g |
| 4 oz | 113 g | 311 | 29 g | 21 g | 0 g |
| 1 cup | 135 g | 370 | 34 g | 25 g | 0 g |
| 1 small fillet | 140 g | 384 | 36 g | 26 g | 0 g |
| 200g | 200 g | 548 | 51 g | 37 g | 0 g |
| 1 steak | 210 g | 575 | 53 g | 39 g | 0 g |
| 1 large fillet | 210 g | 575 | 53 g | 39 g | 0 g |
| 2 small fillets | 280 g | 767 | 71 g | 52 g | 0 g |
| 2 steaks | 420 g | 1151 | 107 g | 77 g | 0 g |
| 2 large fillets | 420 g | 1151 | 107 g | 77 g | 0 g |
Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Salmon: common questions
How many grams are in 1/2 cup of salmon?
1/2 cup of salmon is about 68 g.
How many calories are in 1/2 cup of salmon?
1/2 cup of salmon has 185 calories.
How many cups is 100 g of salmon?
100 g of salmon is about 3/4 cup.
More about salmon
Calories by amount
Amount for a target
Weights and conversions
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706286. Original description: Fish, salmon, baked or broiled. Portion weights are USDA household measures.