Calories in 4 Oz of Salmon

4 oz of salmon (113 g) has 311 calories. That is 16% of a 2,000 calorie diet.

The calories come from 29 g of protein, 21 g of fat and 0 g of carbohydrates, a split of 38% protein, 62% fat and 0% carbs. For comparison, 3 oz of salmon has 233 and 6 oz of salmon has 466 calories. Burning 311 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Salmon Calorie Calculator

AmountUnit

311cal

in 4 oz of salmon (113 g)

Protein29 g38% of calories

Fat21 g62% of calories

Carbs0 g0% of calories

16% of a 2,000 calorie day

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Salmon calories by serving size

Common amounts of salmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	137	13 g	9.2 g
1/2 cup	68 g	185	17 g	12 g
100g	100 g	274	25 g	18 g
4 oz	113 g	311	29 g	21 g
1 cup	135 g	370	34 g	25 g
1 small fillet	140 g	384	36 g	26 g
200g	200 g	548	51 g	37 g
1 steak	210 g	575	53 g	39 g
1 large fillet	210 g	575	53 g	39 g
2 small fillets	280 g	767	71 g	52 g
2 steaks	420 g	1151	107 g	77 g
2 large fillets	420 g	1151	107 g	77 g

Salmon vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Salmon307

Coated Baked or Broiled Salmon277

Salmon274

Grilled Salmon259

Raw Salmon188

Canned Salmon136

Smoked Salmon117

Salmon: common questions

How many calories are in 4 oz of salmon?

4 oz of salmon weighs about 113 g and has 311 calories.

How much protein is in 4 oz of salmon?

4 oz of salmon has 29 g of protein, which is 58% of the 50 g Daily Value.

How many carbs are in 4 oz of salmon?

4 oz of salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much salmon is 100 calories?

100 calories of salmon is 36 g, about 1/4 steak of salmon.

More about salmon

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706286. Original description: Fish, salmon, baked or broiled. Portion weights are USDA household measures.