Calories in 500g of Rye Grain

500g of rye grain (500 g) has 1690 calories. That is 85% of a 2,000 calorie diet.

The calories come from 52 g of protein, 8.1 g of fat and 379 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 300g of rye grain has 1014 calories. Burning 1690 calories takes about 302 minutes of brisk walking or 136 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rye Grain Calorie Calculator

AmountUnit

1690cal

in 500g of rye grain (500 g)

Protein52 g12% of calories

Fat8.1 g4% of calories

Carbs379 g84% of calories

85% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Rye Grain calories by serving size

Common amounts of rye grain with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	169	5.2 g	0.8 g	38 g
1/2 cup	85 g	286	8.7 g	1.4 g	64 g
100g	100 g	338	10 g	1.6 g	76 g
4 oz	113 g	383	12 g	1.8 g	86 g
1 cup	169 g	571	17 g	2.8 g	128 g
200g	200 g	676	21 g	3.3 g	152 g
500g	500 g	1690	52 g	8.1 g	379 g

Rye Grain vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Uncooked Amaranth Grain371

Farro367

White Corn Grain365

Yellow Corn Grain365

Rye Grain338

Sorghum Grain329

Cooked Amaranth Grain102

Rye Grain: common questions

How many calories are in 500g of rye grain?

500g of rye grain weighs about 500 g and has 1690 calories.

How much protein is in 500g of rye grain?

500g of rye grain has 52 g of protein, which is 103% of the 50 g Daily Value.

How many carbs are in 500g of rye grain?

500g of rye grain has 379 g of carbohydrates, including 76 g of fiber and 4.9 g of sugars.

How much rye grain is 100 calories?

100 calories of rye grain is 30 g, about 1/4 cup of rye grain.

More about rye grain

Source: USDA FoodData Central, SR Legacy. FDC ID 168884. Original description: Rye grain. Portion weights are USDA household measures.