Calories in 4 Oz of Rye Grain
4 oz of rye grain (113 g) has 383 calories. That is 19% of a 2,000 calorie diet.
The calories come from 12 g of protein, 1.8 g of fat and 86 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 3 oz of rye grain has 287 and 6 oz of rye grain has 575 calories. Burning 383 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rye Grain Calorie Calculator
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Rye Grain calories by serving size
Common amounts of rye grain with calories and macros. Tap a row for its full nutrition page.
Rye Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Rye Grain: common questions
How many calories are in 4 oz of rye grain?
4 oz of rye grain weighs about 113 g and has 383 calories.
How much protein is in 4 oz of rye grain?
4 oz of rye grain has 12 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 4 oz of rye grain?
4 oz of rye grain has 86 g of carbohydrates, including 17 g of fiber and 1.1 g of sugars.
How much rye grain is 100 calories?
100 calories of rye grain is 30 g, about 1/4 cup of rye grain.
More about rye grain
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168884. Original description: Rye grain. Portion weights are USDA household measures.