Calories in 1 1/2 Cups of Rye Grain
1 1/2 cups of rye grain (254 g) has 857 calories. That is 43% of a 2,000 calorie diet.
The calories come from 26 g of protein, 4.1 g of fat and 192 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 1 cup of rye grain has 571 and 2 cups of rye grain has 1142 calories. Burning 857 calories takes about 153 minutes of brisk walking or 69 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rye Grain Calorie Calculator
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Rye Grain calories by serving size
Common amounts of rye grain with calories and macros. Tap a row for its full nutrition page.
Rye Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Rye Grain: common questions
How many calories are in 1 1/2 cups of rye grain?
1 1/2 cups of rye grain weighs about 254 g and has 857 calories.
How much protein is in 1 1/2 cups of rye grain?
1 1/2 cups of rye grain has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 1 1/2 cups of rye grain?
1 1/2 cups of rye grain has 192 g of carbohydrates, including 38 g of fiber and 2.5 g of sugars.
How much rye grain is 100 calories?
100 calories of rye grain is 30 g, about 1/4 cup of rye grain.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168884. Original description: Rye grain. Portion weights are USDA household measures.