Calories in 200g of Rye Grain
200g of rye grain (200 g) has 676 calories. That is 34% of a 2,000 calorie diet.
The calories come from 21 g of protein, 3.3 g of fat and 152 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 150g of rye grain has 507 and 250g of rye grain has 845 calories. Burning 676 calories takes about 121 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rye Grain Calorie Calculator
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Rye Grain calories by serving size
Common amounts of rye grain with calories and macros. Tap a row for its full nutrition page.
Rye Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Rye Grain: common questions
How many calories are in 200g of rye grain?
200g of rye grain weighs about 200 g and has 676 calories.
How much protein is in 200g of rye grain?
200g of rye grain has 21 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 200g of rye grain?
200g of rye grain has 152 g of carbohydrates, including 30 g of fiber and 2 g of sugars.
How much rye grain is 100 calories?
100 calories of rye grain is 30 g, about 1/4 cup of rye grain.
More about rye grain
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168884. Original description: Rye grain. Portion weights are USDA household measures.