Calories in 3/4 Cup of Rye Grain
3/4 cup of rye grain (127 g) has 428 calories. That is 21% of a 2,000 calorie diet.
The calories come from 13 g of protein, 2.1 g of fat and 96 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 1/2 cup of rye grain has 286 and 1 cup of rye grain has 571 calories. Burning 428 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rye Grain Calorie Calculator
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Rye Grain calories by serving size
Common amounts of rye grain with calories and macros. Tap a row for its full nutrition page.
Rye Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Rye Grain: common questions
How many calories are in 3/4 cup of rye grain?
3/4 cup of rye grain weighs about 127 g and has 428 calories.
How much protein is in 3/4 cup of rye grain?
3/4 cup of rye grain has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 3/4 cup of rye grain?
3/4 cup of rye grain has 96 g of carbohydrates, including 19 g of fiber and 1.2 g of sugars.
How much rye grain is 100 calories?
100 calories of rye grain is 30 g, about 1/4 cup of rye grain.
More about rye grain
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Source: USDA FoodData Central, SR Legacy. FDC ID 168884. Original description: Rye grain. Portion weights are USDA household measures.