How Much Rye Grain Is 100 Calories?

100 calories of rye grain is 30 g (1 oz), about 1/4 cup of rye grain.

That amount has 3.1 g of protein, 0.5 g of fat and 22 g of carbohydrates. Rye grain has 338 calories per 100 g, so every 10 g adds about 33.8 calories.

Rye Grain Calorie Calculator

TargetOf

30g

30 g of rye grain gives 100 calories.

Protein3.1 g12% of calories

Fat0.5 g4% of calories

Carbs22 g84% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much rye grain for other calorie targets

Target	Weight	About	Protein
100 calories	30 g	1/4 cup of rye grain	3.1 g
200 calories	59 g	1/4 cup of rye grain	6.1 g
300 calories	89 g	1/2 cup of rye grain	9.2 g
500 calories	148 g	1 cup of rye grain	15 g

Rye Grain calories by serving size

Common amounts of rye grain with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	169	5.2 g	0.8 g	38 g
1/2 cup	85 g	286	8.7 g	1.4 g	64 g
100g	100 g	338	10 g	1.6 g	76 g
4 oz	113 g	383	12 g	1.8 g	86 g
1 cup	169 g	571	17 g	2.8 g	128 g
200g	200 g	676	21 g	3.3 g	152 g

Rye Grain vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Uncooked Amaranth Grain371

Farro367

White Corn Grain365

Yellow Corn Grain365

Rye Grain338

Sorghum Grain329

Cooked Amaranth Grain102

Rye Grain: common questions