Calories in 100g of Rye Grain
100g of rye grain (100 g) has 338 calories. That is 17% of a 2,000 calorie diet.
The calories come from 10 g of protein, 1.6 g of fat and 76 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 50g of rye grain has 169 and 150g of rye grain has 507 calories. Burning 338 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rye Grain Calorie Calculator
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Rye Grain calories by serving size
Common amounts of rye grain with calories and macros. Tap a row for its full nutrition page.
Rye Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Rye Grain: common questions
How many calories are in 100g of rye grain?
100g of rye grain weighs about 100 g and has 338 calories.
How much protein is in 100g of rye grain?
100g of rye grain has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 100g of rye grain?
100g of rye grain has 76 g of carbohydrates, including 15 g of fiber and 1 g of sugars.
How much rye grain is 100 calories?
100 calories of rye grain is 30 g, about 1/4 cup of rye grain.
More about rye grain
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168884. Original description: Rye grain. Portion weights are USDA household measures.