How Much Rye Grain for 20g of Protein?

You need about 193 g of rye grain (6.8 oz), about 1 cup of rye grain, to get 20 g of protein.

That amount has 654 calories, 3.2 g of fat and 147 g of carbohydrates. Rye grain gets 12% of its calories from protein, at 10 g of protein per 100 g.

Rye Grain Calorie Calculator

TargetOf

193g

193 g of rye grain gives 20 g of protein.

Protein20 g12% of calories

Fat3.2 g4% of calories

Carbs147 g84% of calories

33% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much rye grain for other protein targets

Target	Weight	About	Calories
20 g protein	193 g	1 cup of rye grain	654
30 g protein	290 g	1 1/2 cups of rye grain	981
40 g protein	387 g	2 1/2 cups of rye grain	1308

Rye Grain calories by serving size

Common amounts of rye grain with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	169	5.2 g	0.8 g	38 g
1/2 cup	85 g	286	8.7 g	1.4 g	64 g
100g	100 g	338	10 g	1.6 g	76 g
4 oz	113 g	383	12 g	1.8 g	86 g
1 cup	169 g	571	17 g	2.8 g	128 g
200g	200 g	676	21 g	3.3 g	152 g

Rye Grain vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Uncooked Amaranth Grain371

Farro367

White Corn Grain365

Yellow Corn Grain365

Rye Grain338

Sorghum Grain329

Cooked Amaranth Grain102

Rye Grain: common questions

How much rye grain has 20g of protein?

About 193 g of rye grain (about 1 cup of rye grain) has 20 g of protein.

How many calories are in 20g of protein from rye grain?

Getting 20 g of protein from rye grain comes with 654 calories.

How much protein is in 100 g of rye grain?

100 g of rye grain has 10 g of protein.

More about rye grain

Source: USDA FoodData Central, SR Legacy. FDC ID 168884. Original description: Rye grain. Portion weights are USDA household measures.