Calories in 1 Cup of Rye Grain

1 cup of rye grain (169 g) has 571 calories. That is 29% of a 2,000 calorie diet.

The calories come from 17 g of protein, 2.8 g of fat and 128 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 3/4 cup of rye grain has 428 and 1 1/2 cups of rye grain has 857 calories. Burning 571 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rye Grain Calorie Calculator

AmountUnit

571cal

in 1 cup of rye grain (169 g)

Protein17 g12% of calories

Fat2.8 g4% of calories

Carbs128 g84% of calories

29% of a 2,000 calorie day

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Rye Grain calories by serving size

Common amounts of rye grain with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	169	5.2 g	0.8 g	38 g
1/2 cup	85 g	286	8.7 g	1.4 g	64 g
100g	100 g	338	10 g	1.6 g	76 g
4 oz	113 g	383	12 g	1.8 g	86 g
1 cup	169 g	571	17 g	2.8 g	128 g
200g	200 g	676	21 g	3.3 g	152 g

Rye Grain vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Uncooked Amaranth Grain371

Farro367

White Corn Grain365

Yellow Corn Grain365

Rye Grain338

Sorghum Grain329

Cooked Amaranth Grain102

Rye Grain: common questions

How many calories are in 1 cup of rye grain?

1 cup of rye grain weighs about 169 g and has 571 calories.

How much protein is in 1 cup of rye grain?

1 cup of rye grain has 17 g of protein, which is 35% of the 50 g Daily Value.

How many carbs are in 1 cup of rye grain?

1 cup of rye grain has 128 g of carbohydrates, including 26 g of fiber and 1.7 g of sugars.

How much rye grain is 100 calories?

100 calories of rye grain is 30 g, about 1/4 cup of rye grain.

More about rye grain

Source: USDA FoodData Central, SR Legacy. FDC ID 168884. Original description: Rye grain. Portion weights are USDA household measures.