1/2 Cup of Rye Grain in Grams

1/2 cup of rye grain weighs 85 grams, or 3 oz.

This is the USDA household measure for rye grain. That amount has 286 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Rye Grain Calorie Calculator

AmountUnit

286cal

in 1/2 cup of rye grain (85 g)

Protein8.7 g12% of calories

Fat1.4 g4% of calories

Carbs64 g84% of calories

14% of a 2,000 calorie day

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Rye Grain cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	42 g	1.5 oz	143
1/3 cup	56 g	2 oz	190
1/2 cup	85 g	3 oz	286
2/3 cup	113 g	4 oz	381
3/4 cup	127 g	4.5 oz	428
1 cup	169 g	6 oz	571
1 1/2 cups	254 g	8.9 oz	857
2 cups	338 g	12 oz	1142
3 cups	507 g	18 oz	1714
4 cups	676 g	24 oz	2285

Rye Grain calories by serving size

Common amounts of rye grain with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	169	5.2 g	0.8 g	38 g
1/2 cup	85 g	286	8.7 g	1.4 g	64 g
100g	100 g	338	10 g	1.6 g	76 g
4 oz	113 g	383	12 g	1.8 g	86 g
1 cup	169 g	571	17 g	2.8 g	128 g
200g	200 g	676	21 g	3.3 g	152 g

Rye Grain vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Uncooked Amaranth Grain371

Farro367

White Corn Grain365

Yellow Corn Grain365

Rye Grain338

Sorghum Grain329

Cooked Amaranth Grain102

Rye Grain: common questions

How many grams are in 1/2 cup of rye grain?

1/2 cup of rye grain is about 85 g.

How many calories are in 1/2 cup of rye grain?

1/2 cup of rye grain has 286 calories.

How many cups is 100 g of rye grain?

100 g of rye grain is about 1/2 cup.

More about rye grain

Source: USDA FoodData Central, SR Legacy. FDC ID 168884. Original description: Rye grain. Portion weights are USDA household measures.