Calories in 2 Cups of Rye Grain

2 cups of rye grain (338 g) has 1142 calories. That is 57% of a 2,000 calorie diet.

The calories come from 35 g of protein, 5.5 g of fat and 256 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 1 1/2 cups of rye grain has 857 calories. Burning 1142 calories takes about 204 minutes of brisk walking or 92 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rye Grain Calorie Calculator

AmountUnit

1142cal

in 2 cups of rye grain (338 g)

Protein35 g12% of calories

Fat5.5 g4% of calories

Carbs256 g84% of calories

57% of a 2,000 calorie day

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Rye Grain calories by serving size

Common amounts of rye grain with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	169	5.2 g	0.8 g	38 g
1/2 cup	85 g	286	8.7 g	1.4 g	64 g
100g	100 g	338	10 g	1.6 g	76 g
4 oz	113 g	383	12 g	1.8 g	86 g
1 cup	169 g	571	17 g	2.8 g	128 g
200g	200 g	676	21 g	3.3 g	152 g
2 cups	338 g	1142	35 g	5.5 g	256 g

Rye Grain vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Uncooked Amaranth Grain371

Farro367

White Corn Grain365

Yellow Corn Grain365

Rye Grain338

Sorghum Grain329

Cooked Amaranth Grain102

Rye Grain: common questions

How many calories are in 2 cups of rye grain?

2 cups of rye grain weighs about 338 g and has 1142 calories.

How much protein is in 2 cups of rye grain?

2 cups of rye grain has 35 g of protein, which is 70% of the 50 g Daily Value.

How many carbs are in 2 cups of rye grain?

2 cups of rye grain has 256 g of carbohydrates, including 51 g of fiber and 3.3 g of sugars.

How much rye grain is 100 calories?

100 calories of rye grain is 30 g, about 1/4 cup of rye grain.

More about rye grain

Source: USDA FoodData Central, SR Legacy. FDC ID 168884. Original description: Rye grain. Portion weights are USDA household measures.