Calories in 3 Oz of Rye Grain
3 oz of rye grain (85 g) has 287 calories. That is 14% of a 2,000 calorie diet.
The calories come from 8.8 g of protein, 1.4 g of fat and 65 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 4 oz of rye grain has 383 calories. Burning 287 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rye Grain Calorie Calculator
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Rye Grain calories by serving size
Common amounts of rye grain with calories and macros. Tap a row for its full nutrition page.
Rye Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Rye Grain: common questions
How many calories are in 3 oz of rye grain?
3 oz of rye grain weighs about 85 g and has 287 calories.
How much protein is in 3 oz of rye grain?
3 oz of rye grain has 8.8 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 3 oz of rye grain?
3 oz of rye grain has 65 g of carbohydrates, including 13 g of fiber and 0.8 g of sugars.
How much rye grain is 100 calories?
100 calories of rye grain is 30 g, about 1/4 cup of rye grain.
More about rye grain
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168884. Original description: Rye grain. Portion weights are USDA household measures.