Calories in 300g of Rye Grain

300g of rye grain (300 g) has 1014 calories. That is 51% of a 2,000 calorie diet.

The calories come from 31 g of protein, 4.9 g of fat and 228 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 250g of rye grain has 845 and 500g of rye grain has 1690 calories. Burning 1014 calories takes about 181 minutes of brisk walking or 82 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Rye Grain Calorie Calculator

AmountUnit

1014cal

in 300g of rye grain (300 g)

Protein31 g12% of calories

Fat4.9 g4% of calories

Carbs228 g84% of calories

51% of a 2,000 calorie day

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Rye Grain calories by serving size

Common amounts of rye grain with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	169	5.2 g	0.8 g	38 g
1/2 cup	85 g	286	8.7 g	1.4 g	64 g
100g	100 g	338	10 g	1.6 g	76 g
4 oz	113 g	383	12 g	1.8 g	86 g
1 cup	169 g	571	17 g	2.8 g	128 g
200g	200 g	676	21 g	3.3 g	152 g
300g	300 g	1014	31 g	4.9 g	228 g

Rye Grain vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Uncooked Amaranth Grain371

Farro367

White Corn Grain365

Yellow Corn Grain365

Rye Grain338

Sorghum Grain329

Cooked Amaranth Grain102

Rye Grain: common questions

How many calories are in 300g of rye grain?

300g of rye grain weighs about 300 g and has 1014 calories.

How much protein is in 300g of rye grain?

300g of rye grain has 31 g of protein, which is 62% of the 50 g Daily Value.

How many carbs are in 300g of rye grain?

300g of rye grain has 228 g of carbohydrates, including 45 g of fiber and 2.9 g of sugars.

How much rye grain is 100 calories?

100 calories of rye grain is 30 g, about 1/4 cup of rye grain.

More about rye grain

Source: USDA FoodData Central, SR Legacy. FDC ID 168884. Original description: Rye grain. Portion weights are USDA household measures.