Calories in 250g of Rye Grain
250g of rye grain (250 g) has 845 calories. That is 42% of a 2,000 calorie diet.
The calories come from 26 g of protein, 4.1 g of fat and 190 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 200g of rye grain has 676 and 300g of rye grain has 1014 calories. Burning 845 calories takes about 151 minutes of brisk walking or 68 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rye Grain Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Rye Grain calories by serving size
Common amounts of rye grain with calories and macros. Tap a row for its full nutrition page.
Rye Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Rye Grain: common questions
How many calories are in 250g of rye grain?
250g of rye grain weighs about 250 g and has 845 calories.
How much protein is in 250g of rye grain?
250g of rye grain has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 250g of rye grain?
250g of rye grain has 190 g of carbohydrates, including 38 g of fiber and 2.5 g of sugars.
How much rye grain is 100 calories?
100 calories of rye grain is 30 g, about 1/4 cup of rye grain.
More about rye grain
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168884. Original description: Rye grain. Portion weights are USDA household measures.