Calories in 150g of Rye Grain
150g of rye grain (150 g) has 507 calories. That is 25% of a 2,000 calorie diet.
The calories come from 16 g of protein, 2.4 g of fat and 114 g of carbohydrates, a split of 12% protein, 4% fat and 84% carbs. For comparison, 100g of rye grain has 338 and 200g of rye grain has 676 calories. Burning 507 calories takes about 91 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Rye Grain Calorie Calculator
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Rye Grain calories by serving size
Common amounts of rye grain with calories and macros. Tap a row for its full nutrition page.
Rye Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Rye Grain: common questions
How many calories are in 150g of rye grain?
150g of rye grain weighs about 150 g and has 507 calories.
How much protein is in 150g of rye grain?
150g of rye grain has 16 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 150g of rye grain?
150g of rye grain has 114 g of carbohydrates, including 23 g of fiber and 1.5 g of sugars.
How much rye grain is 100 calories?
100 calories of rye grain is 30 g, about 1/4 cup of rye grain.
More about rye grain
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Source: USDA FoodData Central, SR Legacy. FDC ID 168884. Original description: Rye grain. Portion weights are USDA household measures.