Calories in 300g of Raw Bluefish

300g of raw bluefish (300 g) has 372 calories. That is 19% of a 2,000 calorie diet.

The calories come from 60 g of protein, 13 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 250g of raw bluefish has 310 and 500g of raw bluefish has 620 calories. Burning 372 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Bluefish Calorie Calculator

AmountUnit

372cal

in 300g of raw bluefish (300 g)

Protein60 g68% of calories

Fat13 g32% of calories

Carbs0 g0% of calories

19% of a 2,000 calorie day

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Raw Bluefish calories by serving size

Common amounts of raw bluefish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	62	10 g	2.1 g
100g	100 g	124	20 g	4.2 g
4 oz	113 g	141	23 g	4.8 g
1 fillet	150 g	186	30 g	6.4 g
200g	200 g	248	40 g	8.5 g
300g	300 g	372	60 g	13 g
2 fillets	300 g	372	60 g	13 g

Raw Bluefish vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Bluefish159

Canned Salmon136

Raw Bluefish124

Smoked Salmon117

Raw Tuna109

Shrimp90

Canned Tuna85

Raw Bluefish: common questions

How many calories are in 300g of raw bluefish?

300g of raw bluefish weighs about 300 g and has 372 calories.

How much protein is in 300g of raw bluefish?

300g of raw bluefish has 60 g of protein, which is 120% of the 50 g Daily Value.

How many carbs are in 300g of raw bluefish?

300g of raw bluefish has 0 g of carbohydrates, including 0 g of fiber.

How much raw bluefish is 100 calories?

100 calories of raw bluefish is 81 g, about 1/2 fillet of raw bluefish.

More about raw bluefish

Source: USDA FoodData Central, SR Legacy. FDC ID 171949. Original description: Fish, bluefish, raw. Portion weights are USDA household measures.