PortionCalc

How Much Raw Bluefish Is 500 Calories?

500 calories of raw bluefish is 403 g (14 oz), about 2 1/2 fillets of raw bluefish.

That amount has 81 g of protein, 17 g of fat and 0 g of carbohydrates. Raw bluefish has 124 calories per 100 g, so every 10 g adds about 12.4 calories.

Raw Bluefish Calorie Calculator

403g
403 g of raw bluefish gives 500 calories.
Protein81 g68% of calories
Fat17 g32% of calories
Carbs0 g0% of calories
25% of a 2,000 calorie day

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    How much raw bluefish for other calorie targets

    TargetWeightAboutProtein
    100 calories81 g1/2 fillet of raw bluefish16 g
    200 calories161 g1 fillet of raw bluefish32 g
    300 calories242 g1 1/2 fillets of raw bluefish48 g
    500 calories403 g2 1/2 fillets of raw bluefish81 g

    Raw Bluefish calories by serving size

    Common amounts of raw bluefish with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g6210 g2.1 g0 g
    100g100 g12420 g4.2 g0 g
    4 oz113 g14123 g4.8 g0 g
    1 fillet150 g18630 g6.4 g0 g
    200g200 g24840 g8.5 g0 g
    2 fillets300 g37260 g13 g0 g

    Raw Bluefish vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Raw Bluefish: common questions

    How much raw bluefish is 500 calories?

    500 calories of raw bluefish is about 403 g, about 2 1/2 fillets of raw bluefish.

    How many calories are in 100 g of raw bluefish?

    100 g of raw bluefish has 124 calories.

    How much protein is in 500 calories of raw bluefish?

    500 calories of raw bluefish gives you 81 g of protein.

    More about raw bluefish

    Source: USDA FoodData Central, SR Legacy. FDC ID 171949. Original description: Fish, bluefish, raw. Portion weights are USDA household measures.