How Much Raw Bluefish for 40g of Protein?
You need about 200 g of raw bluefish (7 oz), about 1 1/2 fillets of raw bluefish, to get 40 g of protein.
That amount has 248 calories, 8.5 g of fat and 0 g of carbohydrates. Raw bluefish gets 68% of its calories from protein, at 20 g of protein per 100 g.
Raw Bluefish Calorie Calculator
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How much raw bluefish for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 100 g | 3/4 fillet of raw bluefish | 124 |
| 30 g protein | 150 g | 1 fillet of raw bluefish | 186 |
| 40 g protein | 200 g | 1 1/2 fillets of raw bluefish | 248 |
Raw Bluefish calories by serving size
Common amounts of raw bluefish with calories and macros. Tap a row for its full nutrition page.
Raw Bluefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Bluefish: common questions
How much raw bluefish has 40g of protein?
About 200 g of raw bluefish (about 1 1/2 fillets of raw bluefish) has 40 g of protein.
How many calories are in 40g of protein from raw bluefish?
Getting 40 g of protein from raw bluefish comes with 248 calories.
How much protein is in 100 g of raw bluefish?
100 g of raw bluefish has 20 g of protein.
More about raw bluefish
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Source: USDA FoodData Central, SR Legacy. FDC ID 171949. Original description: Fish, bluefish, raw. Portion weights are USDA household measures.