PortionCalc

How Much Does a Fillet of Raw Bluefish Weigh?

A fillet of raw bluefish weighs about 150 grams (5.3 oz).

That is the USDA average for one fillet of raw bluefish, which has 186 calories and 30 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Bluefish Calorie Calculator

186cal
in 1 fillet of raw bluefish (150 g)
Protein30 g68% of calories
Fat6.4 g32% of calories
Carbs0 g0% of calories
9% of a 2,000 calorie day

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    Raw Bluefish weight by size and measure

    MeasureGramsOuncesCalories
    1 fillet of raw bluefish150 g5.3 oz186

    Raw Bluefish calories by serving size

    Common amounts of raw bluefish with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g6210 g2.1 g0 g
    100g100 g12420 g4.2 g0 g
    4 oz113 g14123 g4.8 g0 g
    1 fillet150 g18630 g6.4 g0 g
    200g200 g24840 g8.5 g0 g
    2 fillets300 g37260 g13 g0 g

    Raw Bluefish vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Cooked Bluefish159
    Canned Salmon136
    Raw Bluefish124
    Smoked Salmon117
    Raw Tuna109
    Shrimp90
    Canned Tuna85

    Raw Bluefish: common questions

    How much does a fillet of raw bluefish weigh?

    About 150 g, or 5.3 oz.

    How many calories are in a fillet of raw bluefish?

    A fillet of raw bluefish has 186 calories.

    More about raw bluefish

    Calories by amount

    100g200g4 oz1 fillet2 fillets3 fillets

    Amount for a target

    100 calories200 calories300 calories500 calories20 g protein30 g protein40 g protein

    Weights and conversions

    100 g raw to cooked200 g raw to cooked300 g raw to cooked

    Related foods

    All raw bluefish nutritionCooked BluefishCooked BluefishSmoked SalmonRaw TunaCanned Salmon

    Source: USDA FoodData Central, SR Legacy. FDC ID 171949. Original description: Fish, bluefish, raw. Portion weights are USDA household measures.