300g Raw Bluefish Cooked Weight
300 g of raw bluefish becomes about 234 g of cooked bluefish.
It loses about 22% of its weight, mostly water, while the calories stay the same. Both amounts have 372 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Bluefish Calorie Calculator
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Raw Bluefish to Cooked Bluefish weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Bluefish nutrition.
| Raw Bluefish | Cooked Bluefish | Calories |
|---|---|---|
| 50 g | 39 g | 62 |
| 100 g | 78 g | 124 |
| 150 g | 117 g | 186 |
| 200 g | 156 g | 248 |
| 250 g | 195 g | 310 |
| 300 g | 234 g | 372 |
| 400 g | 312 g | 496 |
| 500 g | 390 g | 620 |
| 750 g | 585 g | 930 |
| 1000 g | 780 g | 1240 |
Raw Bluefish calories by serving size
Common amounts of raw bluefish with calories and macros. Tap a row for its full nutrition page.
Raw Bluefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Bluefish: common questions
How much does 300g of raw bluefish weigh cooked?
About 234 g once cooked.
How many calories are in 300g of raw bluefish?
300 g of raw bluefish has 372 calories.
More about raw bluefish
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171949. Original description: Fish, bluefish, raw. Portion weights are USDA household measures.