Calories in 4 Oz of Raw Bluefish

4 oz of raw bluefish (113 g) has 141 calories. That is 7% of a 2,000 calorie diet.

The calories come from 23 g of protein, 4.8 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 3 oz of raw bluefish has 105 and 6 oz of raw bluefish has 211 calories. Burning 141 calories takes about 25 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Bluefish Calorie Calculator

AmountUnit

141cal

in 4 oz of raw bluefish (113 g)

Protein23 g68% of calories

Fat4.8 g32% of calories

Carbs0 g0% of calories

7% of a 2,000 calorie day

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Raw Bluefish calories by serving size

Common amounts of raw bluefish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	62	10 g	2.1 g
100g	100 g	124	20 g	4.2 g
4 oz	113 g	141	23 g	4.8 g
1 fillet	150 g	186	30 g	6.4 g
200g	200 g	248	40 g	8.5 g
2 fillets	300 g	372	60 g	13 g

Raw Bluefish vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Bluefish159

Canned Salmon136

Raw Bluefish124

Smoked Salmon117

Raw Tuna109

Shrimp90

Canned Tuna85

Raw Bluefish: common questions

How many calories are in 4 oz of raw bluefish?

4 oz of raw bluefish weighs about 113 g and has 141 calories.

How much protein is in 4 oz of raw bluefish?

4 oz of raw bluefish has 23 g of protein, which is 45% of the 50 g Daily Value.

How many carbs are in 4 oz of raw bluefish?

4 oz of raw bluefish has 0 g of carbohydrates, including 0 g of fiber.

How much raw bluefish is 100 calories?

100 calories of raw bluefish is 81 g, about 1/2 fillet of raw bluefish.

More about raw bluefish

Source: USDA FoodData Central, SR Legacy. FDC ID 171949. Original description: Fish, bluefish, raw. Portion weights are USDA household measures.