Calories in 100g of Raw Bluefish
100g of raw bluefish (100 g) has 124 calories. That is 6% of a 2,000 calorie diet.
The calories come from 20 g of protein, 4.2 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 50g of raw bluefish has 62 and 150g of raw bluefish has 186 calories. Burning 124 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Bluefish Calorie Calculator
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Raw Bluefish calories by serving size
Common amounts of raw bluefish with calories and macros. Tap a row for its full nutrition page.
Raw Bluefish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Bluefish: common questions
How many calories are in 100g of raw bluefish?
100g of raw bluefish weighs about 100 g and has 124 calories.
How much protein is in 100g of raw bluefish?
100g of raw bluefish has 20 g of protein, which is 40% of the 50 g Daily Value.
How many carbs are in 100g of raw bluefish?
100g of raw bluefish has 0 g of carbohydrates, including 0 g of fiber.
How much raw bluefish is 100 calories?
100 calories of raw bluefish is 81 g, about 1/2 fillet of raw bluefish.
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Source: USDA FoodData Central, SR Legacy. FDC ID 171949. Original description: Fish, bluefish, raw. Portion weights are USDA household measures.