How Much Raw Bluefish for 30g of Protein?

You need about 150 g of raw bluefish (5.3 oz), about 1 fillet of raw bluefish, to get 30 g of protein.

That amount has 186 calories, 6.3 g of fat and 0 g of carbohydrates. Raw bluefish gets 68% of its calories from protein, at 20 g of protein per 100 g.

Raw Bluefish Calorie Calculator

TargetOf

150g

150 g of raw bluefish gives 30 g of protein.

Protein30 g68% of calories

Fat6.3 g32% of calories

Carbs0 g0% of calories

9% of a 2,000 calorie day

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How much raw bluefish for other protein targets

Target	Weight	About	Calories
20 g protein	100 g	3/4 fillet of raw bluefish	124
30 g protein	150 g	1 fillet of raw bluefish	186
40 g protein	200 g	1 1/2 fillets of raw bluefish	248

Raw Bluefish calories by serving size

Common amounts of raw bluefish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	62	10 g	2.1 g
100g	100 g	124	20 g	4.2 g
4 oz	113 g	141	23 g	4.8 g
1 fillet	150 g	186	30 g	6.4 g
200g	200 g	248	40 g	8.5 g
2 fillets	300 g	372	60 g	13 g

Raw Bluefish vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Bluefish159

Canned Salmon136

Raw Bluefish124

Smoked Salmon117

Raw Tuna109

Shrimp90

Canned Tuna85

Raw Bluefish: common questions

How much raw bluefish has 30g of protein?

About 150 g of raw bluefish (about 1 fillet of raw bluefish) has 30 g of protein.

How many calories are in 30g of protein from raw bluefish?

Getting 30 g of protein from raw bluefish comes with 186 calories.

How much protein is in 100 g of raw bluefish?

100 g of raw bluefish has 20 g of protein.

More about raw bluefish

Source: USDA FoodData Central, SR Legacy. FDC ID 171949. Original description: Fish, bluefish, raw. Portion weights are USDA household measures.