Calories in 250g of Raw Bluefish

250g of raw bluefish (250 g) has 310 calories. That is 16% of a 2,000 calorie diet.

The calories come from 50 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 68% protein, 32% fat and 0% carbs. For comparison, 200g of raw bluefish has 248 and 300g of raw bluefish has 372 calories. Burning 310 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Bluefish Calorie Calculator

AmountUnit

310cal

in 250g of raw bluefish (250 g)

Protein50 g68% of calories

Fat11 g32% of calories

Carbs0 g0% of calories

16% of a 2,000 calorie day

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Raw Bluefish calories by serving size

Common amounts of raw bluefish with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	62	10 g	2.1 g
100g	100 g	124	20 g	4.2 g
4 oz	113 g	141	23 g	4.8 g
1 fillet	150 g	186	30 g	6.4 g
200g	200 g	248	40 g	8.5 g
250g	250 g	310	50 g	11 g
2 fillets	300 g	372	60 g	13 g

Raw Bluefish vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Bluefish159

Canned Salmon136

Raw Bluefish124

Smoked Salmon117

Raw Tuna109

Shrimp90

Canned Tuna85

Raw Bluefish: common questions

How many calories are in 250g of raw bluefish?

250g of raw bluefish weighs about 250 g and has 310 calories.

How much protein is in 250g of raw bluefish?

250g of raw bluefish has 50 g of protein, which is 100% of the 50 g Daily Value.

How many carbs are in 250g of raw bluefish?

250g of raw bluefish has 0 g of carbohydrates, including 0 g of fiber.

How much raw bluefish is 100 calories?

100 calories of raw bluefish is 81 g, about 1/2 fillet of raw bluefish.

More about raw bluefish

Source: USDA FoodData Central, SR Legacy. FDC ID 171949. Original description: Fish, bluefish, raw. Portion weights are USDA household measures.