Calories in 500g of Puffed Millet
500g of puffed millet (500 g) has 1770 calories. That is 89% of a 2,000 calorie diet.
The calories come from 65 g of protein, 17 g of fat and 400 g of carbohydrates, a split of 13% protein, 8% fat and 79% carbs. For comparison, 300g of puffed millet has 1062 calories. Burning 1770 calories takes about 316 minutes of brisk walking or 143 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Puffed Millet Calorie Calculator
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Puffed Millet calories by serving size
Common amounts of puffed millet with calories and macros. Tap a row for its full nutrition page.
Puffed Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Puffed Millet: common questions
How many calories are in 500g of puffed millet?
500g of puffed millet weighs about 500 g and has 1770 calories.
How much protein is in 500g of puffed millet?
500g of puffed millet has 65 g of protein, which is 130% of the 50 g Daily Value.
How many carbs are in 500g of puffed millet?
500g of puffed millet has 400 g of carbohydrates, including 14 g of fiber and 2.8 g of sugars.
How much puffed millet is 100 calories?
100 calories of puffed millet is 28 g, about 1 1/2 cups of puffed millet.
More about puffed millet
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167724. Original description: Millet, puffed. Portion weights are USDA household measures.