How Much Puffed Millet Is 200 Calories?
200 calories of puffed millet is 56 g (2 oz), about 2 1/2 cups of puffed millet.
That amount has 7.3 g of protein, 1.9 g of fat and 45 g of carbohydrates. Puffed millet has 354 calories per 100 g, so every 10 g adds about 35.4 calories.
Puffed Millet Calorie Calculator
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How much puffed millet for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 28 g | 1 1/2 cups of puffed millet | 3.7 g |
| 200 calories | 56 g | 2 1/2 cups of puffed millet | 7.3 g |
| 300 calories | 85 g | 4 cups of puffed millet | 11 g |
| 500 calories | 141 g | 6 1/2 cups of puffed millet | 18 g |
Puffed Millet calories by serving size
Common amounts of puffed millet with calories and macros. Tap a row for its full nutrition page.
Puffed Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Puffed Millet: common questions
How much puffed millet is 200 calories?
200 calories of puffed millet is about 56 g, about 2 1/2 cups of puffed millet.
How many calories are in 100 g of puffed millet?
100 g of puffed millet has 354 calories.
How much protein is in 200 calories of puffed millet?
200 calories of puffed millet gives you 7.3 g of protein.
More about puffed millet
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167724. Original description: Millet, puffed. Portion weights are USDA household measures.