How Much Puffed Millet Is 300 Calories?

300 calories of puffed millet is 85 g (3 oz), about 4 cups of puffed millet.

That amount has 11 g of protein, 2.9 g of fat and 68 g of carbohydrates. Puffed millet has 354 calories per 100 g, so every 10 g adds about 35.4 calories.

Puffed Millet Calorie Calculator

TargetOf

85g

85 g of puffed millet gives 300 calories.

Protein11 g13% of calories

Fat2.9 g8% of calories

Carbs68 g79% of calories

15% of a 2,000 calorie day

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How much puffed millet for other calorie targets

Target	Weight	About	Protein
100 calories	28 g	1 1/2 cups of puffed millet	3.7 g
200 calories	56 g	2 1/2 cups of puffed millet	7.3 g
300 calories	85 g	4 cups of puffed millet	11 g
500 calories	141 g	6 1/2 cups of puffed millet	18 g

Puffed Millet calories by serving size

Common amounts of puffed millet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	11 g	37	1.4 g	0.4 g	8.4 g
1 cup	21 g	74	2.7 g	0.7 g	17 g
1 oz	28 g	100	3.7 g	1 g	23 g
50g	50 g	177	6.5 g	1.7 g	40 g
100g	100 g	354	13 g	3.4 g	80 g
4 oz	113 g	401	15 g	3.9 g	91 g
200g	200 g	708	26 g	6.8 g	160 g

Puffed Millet vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Raw Millet378

Whole Grain Millet376

Farro367

Puffed Millet354

Cooked Millet119

Millet118

Puffed Millet: common questions