Calories in 4 Oz of Puffed Millet
4 oz of puffed millet (113 g) has 401 calories. That is 20% of a 2,000 calorie diet.
The calories come from 15 g of protein, 3.9 g of fat and 91 g of carbohydrates, a split of 13% protein, 8% fat and 79% carbs. For comparison, 3 oz of puffed millet has 301 calories. Burning 401 calories takes about 72 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Puffed Millet Calorie Calculator
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Puffed Millet calories by serving size
Common amounts of puffed millet with calories and macros. Tap a row for its full nutrition page.
Puffed Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Puffed Millet: common questions
How many calories are in 4 oz of puffed millet?
4 oz of puffed millet weighs about 113 g and has 401 calories.
How much protein is in 4 oz of puffed millet?
4 oz of puffed millet has 15 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 4 oz of puffed millet?
4 oz of puffed millet has 91 g of carbohydrates, including 3.1 g of fiber and 0.6 g of sugars.
How much puffed millet is 100 calories?
100 calories of puffed millet is 28 g, about 1 1/2 cups of puffed millet.
More about puffed millet
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167724. Original description: Millet, puffed. Portion weights are USDA household measures.