Calories in 1 Cup of Puffed Millet
1 cup of puffed millet (21 g) has 74 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 0.7 g of fat and 17 g of carbohydrates, a split of 13% protein, 8% fat and 79% carbs. For comparison, 3/4 cup of puffed millet has 56 and 1 1/2 cups of puffed millet has 112 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Puffed Millet Calorie Calculator
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Puffed Millet calories by serving size
Common amounts of puffed millet with calories and macros. Tap a row for its full nutrition page.
Puffed Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Puffed Millet: common questions
How many calories are in 1 cup of puffed millet?
1 cup of puffed millet weighs about 21 g and has 74 calories.
How much protein is in 1 cup of puffed millet?
1 cup of puffed millet has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1 cup of puffed millet?
1 cup of puffed millet has 17 g of carbohydrates, including 0.6 g of fiber and 0.1 g of sugars.
How much puffed millet is 100 calories?
100 calories of puffed millet is 28 g, about 1 1/2 cups of puffed millet.
More about puffed millet
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167724. Original description: Millet, puffed. Portion weights are USDA household measures.