Calories in 100g of Puffed Millet
100g of puffed millet (100 g) has 354 calories. That is 18% of a 2,000 calorie diet.
The calories come from 13 g of protein, 3.4 g of fat and 80 g of carbohydrates, a split of 13% protein, 8% fat and 79% carbs. For comparison, 50g of puffed millet has 177 and 150g of puffed millet has 531 calories. Burning 354 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Puffed Millet Calorie Calculator
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Puffed Millet calories by serving size
Common amounts of puffed millet with calories and macros. Tap a row for its full nutrition page.
Puffed Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Puffed Millet: common questions
How many calories are in 100g of puffed millet?
100g of puffed millet weighs about 100 g and has 354 calories.
How much protein is in 100g of puffed millet?
100g of puffed millet has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 100g of puffed millet?
100g of puffed millet has 80 g of carbohydrates, including 2.7 g of fiber and 0.6 g of sugars.
How much puffed millet is 100 calories?
100 calories of puffed millet is 28 g, about 1 1/2 cups of puffed millet.
More about puffed millet
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167724. Original description: Millet, puffed. Portion weights are USDA household measures.