How Much Puffed Millet for 20g of Protein?
You need about 154 g of puffed millet (5.4 oz), about 7 1/2 cups of puffed millet, to get 20 g of protein.
That amount has 545 calories, 5.2 g of fat and 123 g of carbohydrates. Puffed millet gets 13% of its calories from protein, at 13 g of protein per 100 g.
Puffed Millet Calorie Calculator
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How much puffed millet for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 154 g | 7 1/2 cups of puffed millet | 545 |
| 30 g protein | 231 g | 11 cups of puffed millet | 817 |
| 40 g protein | 308 g | 15 cups of puffed millet | 1089 |
Puffed Millet calories by serving size
Common amounts of puffed millet with calories and macros. Tap a row for its full nutrition page.
Puffed Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Puffed Millet: common questions
How much puffed millet has 20g of protein?
About 154 g of puffed millet (about 7 1/2 cups of puffed millet) has 20 g of protein.
How many calories are in 20g of protein from puffed millet?
Getting 20 g of protein from puffed millet comes with 545 calories.
How much protein is in 100 g of puffed millet?
100 g of puffed millet has 13 g of protein.
More about puffed millet
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167724. Original description: Millet, puffed. Portion weights are USDA household measures.