1/2 Cup of Puffed Millet in Grams

1/2 cup of puffed millet weighs 11 grams, or 0.4 oz.

This is the USDA household measure for puffed millet. That amount has 37 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Puffed Millet Calorie Calculator

AmountUnit

37cal

in 1/2 cup of puffed millet (11 g)

Protein1.4 g13% of calories

Fat0.4 g8% of calories

Carbs8.4 g79% of calories

2% of a 2,000 calorie day

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Puffed Millet cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	5.3 g	0.2 oz	19
1/3 cup	7 g	0.2 oz	25
1/2 cup	11 g	0.4 oz	37
2/3 cup	14 g	0.5 oz	50
3/4 cup	16 g	0.6 oz	56
1 cup	21 g	0.7 oz	74
1 1/2 cups	32 g	1.1 oz	112
2 cups	42 g	1.5 oz	149
3 cups	63 g	2.2 oz	223
4 cups	84 g	3 oz	297

Puffed Millet calories by serving size

Common amounts of puffed millet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	11 g	37	1.4 g	0.4 g	8.4 g
1 cup	21 g	74	2.7 g	0.7 g	17 g
1 oz	28 g	100	3.7 g	1 g	23 g
50g	50 g	177	6.5 g	1.7 g	40 g
100g	100 g	354	13 g	3.4 g	80 g
4 oz	113 g	401	15 g	3.9 g	91 g
200g	200 g	708	26 g	6.8 g	160 g

Puffed Millet vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Raw Millet378

Whole Grain Millet376

Farro367

Puffed Millet354

Cooked Millet119

Millet118

Puffed Millet: common questions

How many grams are in 1/2 cup of puffed millet?

1/2 cup of puffed millet is about 11 g.

How many calories are in 1/2 cup of puffed millet?

1/2 cup of puffed millet has 37 calories.

How many cups is 100 g of puffed millet?

100 g of puffed millet is about 4 3/4 cups.

More about puffed millet

Source: USDA FoodData Central, SR Legacy. FDC ID 167724. Original description: Millet, puffed. Portion weights are USDA household measures.