Calories in 1 1/2 Cups of Puffed Millet
1 1/2 cups of puffed millet (32 g) has 112 calories. That is 6% of a 2,000 calorie diet.
The calories come from 4.1 g of protein, 1.1 g of fat and 25 g of carbohydrates, a split of 13% protein, 8% fat and 79% carbs. For comparison, 1 cup of puffed millet has 74 and 2 cups of puffed millet has 149 calories. Burning 112 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Puffed Millet Calorie Calculator
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Puffed Millet calories by serving size
Common amounts of puffed millet with calories and macros. Tap a row for its full nutrition page.
Puffed Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Puffed Millet: common questions
How many calories are in 1 1/2 cups of puffed millet?
1 1/2 cups of puffed millet weighs about 32 g and has 112 calories.
How much protein is in 1 1/2 cups of puffed millet?
1 1/2 cups of puffed millet has 4.1 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 1 1/2 cups of puffed millet?
1 1/2 cups of puffed millet has 25 g of carbohydrates, including 0.9 g of fiber and 0.2 g of sugars.
How much puffed millet is 100 calories?
100 calories of puffed millet is 28 g, about 1 1/2 cups of puffed millet.
More about puffed millet
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167724. Original description: Millet, puffed. Portion weights are USDA household measures.