Calories in 200g of Puffed Millet
200g of puffed millet (200 g) has 708 calories. That is 35% of a 2,000 calorie diet.
The calories come from 26 g of protein, 6.8 g of fat and 160 g of carbohydrates, a split of 13% protein, 8% fat and 79% carbs. For comparison, 150g of puffed millet has 531 and 250g of puffed millet has 885 calories. Burning 708 calories takes about 126 minutes of brisk walking or 57 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Puffed Millet Calorie Calculator
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Puffed Millet calories by serving size
Common amounts of puffed millet with calories and macros. Tap a row for its full nutrition page.
Puffed Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Puffed Millet: common questions
How many calories are in 200g of puffed millet?
200g of puffed millet weighs about 200 g and has 708 calories.
How much protein is in 200g of puffed millet?
200g of puffed millet has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 200g of puffed millet?
200g of puffed millet has 160 g of carbohydrates, including 5.4 g of fiber and 1.1 g of sugars.
How much puffed millet is 100 calories?
100 calories of puffed millet is 28 g, about 1 1/2 cups of puffed millet.
More about puffed millet
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167724. Original description: Millet, puffed. Portion weights are USDA household measures.