Calories in 3/4 Cup of Puffed Millet
3/4 cup of puffed millet (16 g) has 56 calories. That is 3% of a 2,000 calorie diet.
The calories come from 2 g of protein, 0.5 g of fat and 13 g of carbohydrates, a split of 13% protein, 8% fat and 79% carbs. For comparison, 1/2 cup of puffed millet has 37 and 1 cup of puffed millet has 74 calories. Burning 56 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Puffed Millet Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Puffed Millet calories by serving size
Common amounts of puffed millet with calories and macros. Tap a row for its full nutrition page.
Puffed Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Puffed Millet: common questions
How many calories are in 3/4 cup of puffed millet?
3/4 cup of puffed millet weighs about 16 g and has 56 calories.
How much protein is in 3/4 cup of puffed millet?
3/4 cup of puffed millet has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 3/4 cup of puffed millet?
3/4 cup of puffed millet has 13 g of carbohydrates, including 0.4 g of fiber and 0.1 g of sugars.
How much puffed millet is 100 calories?
100 calories of puffed millet is 28 g, about 1 1/2 cups of puffed millet.
More about puffed millet
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167724. Original description: Millet, puffed. Portion weights are USDA household measures.