Calories in 300g of Puffed Millet
300g of puffed millet (300 g) has 1062 calories. That is 53% of a 2,000 calorie diet.
The calories come from 39 g of protein, 10 g of fat and 240 g of carbohydrates, a split of 13% protein, 8% fat and 79% carbs. For comparison, 250g of puffed millet has 885 and 500g of puffed millet has 1770 calories. Burning 1062 calories takes about 190 minutes of brisk walking or 86 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Puffed Millet Calorie Calculator
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Puffed Millet calories by serving size
Common amounts of puffed millet with calories and macros. Tap a row for its full nutrition page.
Puffed Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Puffed Millet: common questions
How many calories are in 300g of puffed millet?
300g of puffed millet weighs about 300 g and has 1062 calories.
How much protein is in 300g of puffed millet?
300g of puffed millet has 39 g of protein, which is 78% of the 50 g Daily Value.
How many carbs are in 300g of puffed millet?
300g of puffed millet has 240 g of carbohydrates, including 8.1 g of fiber and 1.7 g of sugars.
How much puffed millet is 100 calories?
100 calories of puffed millet is 28 g, about 1 1/2 cups of puffed millet.
More about puffed millet
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167724. Original description: Millet, puffed. Portion weights are USDA household measures.