Calories in 250g of Puffed Millet
250g of puffed millet (250 g) has 885 calories. That is 44% of a 2,000 calorie diet.
The calories come from 33 g of protein, 8.5 g of fat and 200 g of carbohydrates, a split of 13% protein, 8% fat and 79% carbs. For comparison, 200g of puffed millet has 708 and 300g of puffed millet has 1062 calories. Burning 885 calories takes about 158 minutes of brisk walking or 71 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Puffed Millet Calorie Calculator
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Puffed Millet calories by serving size
Common amounts of puffed millet with calories and macros. Tap a row for its full nutrition page.
Puffed Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Puffed Millet: common questions
How many calories are in 250g of puffed millet?
250g of puffed millet weighs about 250 g and has 885 calories.
How much protein is in 250g of puffed millet?
250g of puffed millet has 33 g of protein, which is 65% of the 50 g Daily Value.
How many carbs are in 250g of puffed millet?
250g of puffed millet has 200 g of carbohydrates, including 6.8 g of fiber and 1.4 g of sugars.
How much puffed millet is 100 calories?
100 calories of puffed millet is 28 g, about 1 1/2 cups of puffed millet.
More about puffed millet
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167724. Original description: Millet, puffed. Portion weights are USDA household measures.