Calories in 150g of Puffed Millet
150g of puffed millet (150 g) has 531 calories. That is 27% of a 2,000 calorie diet.
The calories come from 20 g of protein, 5.1 g of fat and 120 g of carbohydrates, a split of 13% protein, 8% fat and 79% carbs. For comparison, 100g of puffed millet has 354 and 200g of puffed millet has 708 calories. Burning 531 calories takes about 95 minutes of brisk walking or 43 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Puffed Millet Calorie Calculator
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Puffed Millet calories by serving size
Common amounts of puffed millet with calories and macros. Tap a row for its full nutrition page.
Puffed Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Puffed Millet: common questions
How many calories are in 150g of puffed millet?
150g of puffed millet weighs about 150 g and has 531 calories.
How much protein is in 150g of puffed millet?
150g of puffed millet has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 150g of puffed millet?
150g of puffed millet has 120 g of carbohydrates, including 4.1 g of fiber and 0.8 g of sugars.
How much puffed millet is 100 calories?
100 calories of puffed millet is 28 g, about 1 1/2 cups of puffed millet.
More about puffed millet
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167724. Original description: Millet, puffed. Portion weights are USDA household measures.