Calories in 300g of Pinto Beans

300g of pinto beans (300 g) has 630 calories. That is 32% of a 2,000 calorie diet.

The calories come from 24 g of protein, 29 g of fat and 71 g of carbohydrates, a split of 15% protein, 40% fat and 44% carbs. For comparison, 250g of pinto beans has 525 and 500g of pinto beans has 1050 calories. Burning 630 calories takes about 113 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Pinto Beans Calorie Calculator

AmountUnit

630cal

in 300g of pinto beans (300 g)

Protein24 g15% of calories

Fat29 g40% of calories

Carbs71 g44% of calories

32% of a 2,000 calorie day

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Pinto Beans calories by serving size

Common amounts of pinto beans with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	105	4.1 g	4.8 g	12 g
100g	100 g	210	8.1 g	9.6 g	24 g
4 oz	113 g	238	9.2 g	11 g	27 g
1/2 cup	130 g	273	11 g	12 g	31 g
200g	200 g	420	16 g	19 g	47 g
1 cup	260 g	546	21 g	25 g	61 g
300g	300 g	630	24 g	29 g	71 g

Pinto Beans vs similar foods

Calories per 100 g compared with other beans and legumes.

Pinto Beans210

Cooked Pink Beans197

Kidney Beans195

Dried Peruvian Beans192

Canned White Beans168

Dried Lima Beans165

Black Beans131

Pinto Beans: common questions

How many calories are in 300g of pinto beans?

300g of pinto beans weighs about 300 g and has 630 calories.

How much protein is in 300g of pinto beans?

300g of pinto beans has 24 g of protein, which is 49% of the 50 g Daily Value.

How many carbs are in 300g of pinto beans?

300g of pinto beans has 71 g of carbohydrates, including 24 g of fiber and 0.9 g of sugars.

How much pinto beans is 100 calories?

100 calories of pinto beans is 48 g, about 1/4 cup of pinto beans.

More about pinto beans

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707377. Original description: Pinto beans, from fast food / restaurant. Portion weights are USDA household measures.