Boiled Navy Beans vs Pinto Beans Calories
Pinto Beans has 50% more calories than boiled navy beans: 210 vs 140 calories per 100 g.
For protein, about the same protein. For fat, pinto beans has more. For carbohydrates, boiled navy beans has more. For fiber, boiled navy beans has more.
By typical serving, 1 cup of boiled navy beans (182 g) has 255 calories and 1 cup of pinto beans (260 g) has 546 calories.
Boiled Navy Beans and Pinto Beans calorie calculator
Nutrition per 100 grams
| Nutrient | Boiled Navy Beans | Pinto Beans |
|---|---|---|
| Calories | 140 | 210 |
| Protein | 8.2 g | 8.1 g |
| Fat | 0.6 g | 9.6 g |
| Saturated fat | 0.1 g | 1.3 g |
| Carbohydrates | 26 g | 24 g |
| Fiber | 11 g | 8.1 g |
| Sugars | 0.4 g | 0.3 g |
| Sodium | 0 mg | 350 mg |
| Potassium | 389 mg | 393 mg |
| Calcium | 69 mg | 42 mg |
| Iron | 2.4 mg | 1.9 mg |
| Vitamin C | 0.9 mg | 0.7 mg |
Boiled Navy Beans vs Pinto Beans: common questions
Which has more calories, boiled navy beans or pinto beans?
Pinto Beans has more calories per 100 g (210 vs 140).
Which has more protein, boiled navy beans or pinto beans?
Boiled Navy Beans has more protein per 100 g (8.2 g vs 8.1 g).
Is boiled navy beans or pinto beans better for weight loss?
Boiled Navy Beans has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Boiled Navy Beans: FDC ID 173746. Pinto Beans: FDC ID 2707377.