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Pinto Beans vs Refried Beans Calories
Pinto Beans has 133% more calories than refried beans: 210 vs 90 calories per 100 g.
For protein, pinto beans has more. For fat, pinto beans has more. For carbohydrates, pinto beans has more. For fiber, pinto beans has more.
By typical serving, 1 cup of pinto beans (260 g) has 546 calories and 1 cup of refried beans (260 g) has 234 calories.
Pinto Beans and Refried Beans calorie calculator
Nutrition per 100 grams
| Nutrient | Pinto Beans | Refried Beans |
|---|---|---|
| Calories | 210 | 90 |
| Protein | 8.1 g | 5 g |
| Fat | 9.6 g | 2 g |
| Saturated fat | 1.3 g | 0.6 g |
| Carbohydrates | 24 g | 14 g |
| Fiber | 8.1 g | 3.7 g |
| Sugars | 0.3 g | 0.5 g |
| Sodium | 350 mg | 370 mg |
| Potassium | 393 mg | 319 mg |
| Calcium | 42 mg | 29 mg |
| Iron | 1.9 mg | 1.4 mg |
| Vitamin C | 0.7 mg | 5.7 mg |
Pinto Beans vs Refried Beans: common questions
Which has more calories, pinto beans or refried beans?
Pinto Beans has more calories per 100 g (210 vs 90).
Which has more protein, pinto beans or refried beans?
Pinto Beans has more protein per 100 g (8.1 g vs 5 g).
Is pinto beans or refried beans better for weight loss?
Refried Beans has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Pinto Beans: FDC ID 2707377. Refried Beans: FDC ID 2707396.